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Marc Esteban, a sea kayaker and active outdoorsman who suffered a serious traffic accident in 2018 that left him with a frozen right shoulder and roughly 45% physical disability, describes how adapted sailing on a Hansa 303 became the first sport he could practice in five years without worsening his condition.19:38 The Hansa 303 is explained as a boat designed from scratch by a naval engineer to allow his disabled wife to sail independently.20:58 Esteban is also modifying a Jouet Sheriff 600 to meet his safety and accessibility needs.26:48 His earlier sailing history includes extensive sea kayaking along the Costa Brava and the full Catalan coast, a circumnavigation of Mallorca that caught severe Tramuntana weather, and plans for a Greenland kayak expedition.10:51 The episode also features Mauricio Fernández (Instagram: maurybythesea / maurysailorspain), who sails the Alicantina coast and teaches sailing aboard vessels including a 20-meter classic wooden sailboat.3:33 A segment by Juan Merediz marks the death of Vendée Globe record-holder Charlie Delane.44:35 Juan Melgar discusses the book *La Última Carrera del Glorioso*, about the Spanish Navy ship-of-the-line San Ignacio de Loyola under Captain Pedro Mesía.52:00 A brief maintenance note covers self-polishing antifouling for cruising and low-speed motor boats.1:04:32

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