SeaTV Sailing Channel · video

Hva denne videoen dekker

This yoga routine targets forearm, tricep, and lower back tension common among sailors through a series of floor and standing stretches. The practice begins in a kneeling position with toes tucked, transitioning into a child’s pose variation with palms joined behind the neck to stretch the triceps and shoulder blades. The sequence incorporates Garudasana, or eagle arms, to release the shoulder girdle by crossing the forearms and elevating the elbows to shoulder height. Standing postures include a forward fold with feet at hip distance, where the practitioner holds opposite elbows to release the sacrum and lower back. The routine concludes with a spinal twist, placing one palm on the floor below the heart while the other rests on the sacrum, alternating sides to engage the thighs and feet. These movements aim to alleviate physical strain by focusing on deep, rhythmic breathing and grounding the body.

Mer fra SeaTV Sailing Channel

The Missing Layer in Marine Navigation — SeaTV for Navigation Appsmai 2026Alonissos Islands Sailing: Every Anchorage You Should Visitmars 20263 Beautiful bays in Skopelos Island Greece | Sea TV #sailing Channelmars 2026Our 7 days Sporades sailing adventure, #greece | Sea TV #sailing channelfeb. 2026

Fra SeaTV Sailing Channel – se kanalens båt, mannskap og alle analyserte videoer.

The Sailing Directory Newsletter

Én e-post med flåtens beste funn – øyeblikkene, båtene og historiene som er verdt din seertid. Skriv inn din egen adresse for å få din egen kopi.