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Living aboard a cruising sailboat caused accidental 22 lb / 10 kg weight loss — no diet, no exercise plan — through the constant low-level physical activity of boat life: launching the dinghy, pulling outboard cords, hauling it onto beaches, and staying occupied enough to stop snacking.▶ 17:18 The narrator, a sailor in his 40s refitting a 1980s ketch on a tight budget, spent decades cycling through keto, carnivore, fruitarian, intermittent fasting, and an eight-day water fast — all of which produced weight loss that reversed once the diet stopped.▶ 3:25 He ranks keto as the second-worst diet for wrecking carbohydrate metabolism and driving rebound weight gain, and vegan as worst.▶ 7:03 The one diet he credits as genuinely sustainable has a single rule: eat nothing that was ever a paste in a factory — eliminating extruded cereals, Pringles, sodas, diet sodas, and most packaged food, while leaving whole grains, meat, beans, and vegetables unrestricted.▶ 11:54 He distinguishes this from Whole Foods branding, which he considers diluted.▶ 10:58 Van life, by contrast, produced weight gain despite similar travel; he attributes the difference to sitting for long driving stretches.▶ 18:46 The practical conclusion: an active, engaged lifestyle suppresses appetite and burns calories without conscious effort, and engineered hyper-palatable food drives overconsumption more than hunger does.▶ 13:02

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