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Line Flem Høst, a veteran of the Norwegian national sailing team with over 15 years of experience in the ILCA 6 (formerly Laser Radial) class, discusses her transition from a competitive athlete to a mentor for younger sailors.Watch After competing in the Tokyo and Paris Olympics, she is currently preparing for the 2028 Los Angeles Games. Her training regimen has evolved from a heavy focus on regattas to a structured program emphasizing physical conditioning, including cross-training in cycling and cross-country skiing. To maintain balance and mental focus, she works 20% of her time as a marine engineer at Seven Waves.21:48 Her immediate competitive goals include the upcoming European Championship in Split and the World Championship in Dublin, though she is prioritizing time on the water in Los Angeles to gain venue-specific experience.22:38 She emphasizes the importance of technical proficiency in mark roundings and boat-to-boat tactics for future success.

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