Sailing Yabá · vídeo

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Freediving training requires calm water, minimal wind, and sufficient depth to practice safely. Ben and MP, owners of the 80-ft wooden sailboat Yabá, practiced freediving techniques with world record holder Carol Meyer to improve their comfort underwater for tasks like hull cleaning and spearfishing.0:07 The crew anchored Yabá in 19 meters of water, selecting a site with shelter from swell to ensure a stable platform for breath-hold preparation.9:12 Training began on deck with breathing exercises and rib-cage stretches to lower heart rates and increase carbon dioxide tolerance.9:48 In the water, the crew utilized a weighted line marked every five meters to track descent depth.13:38 They performed incremental dives starting at 5 meters and progressing to 19 meters, always maintaining a one-diver-to-one-guide ratio for safety.15:06 Proper mask fit and consistent surface intervals of at least three to eight minutes between dives proved essential for maintaining relaxation and focus.23:07 The crew successfully reached the sandy bottom at 19 meters, surpassing their previous personal best of 18 meters.20:30

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