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Aboard the 80-foot Osprey, Chris prepares for a 25–30-knot system while crossing the Grand Banks, roughly 674 miles from home, and uses the preparation as a template for entering any heavy weather.▶ 0:00 His "rule of 15" frames the whole approach: GRIBS can be 15 hours wrong, 15 knots wrong, and 150 degrees off on wind direction — a 2016 passage off New York forecast 45 knots and the wind instruments blew off the rig at 75.▶ 3:04 Physical prep covers mopping grease off the cabin sole to prevent slipping, through-bolting the toolbox strap, placing beanbags at the companionway base to cushion a fall, staging wet-weather gear, charging a spare battery, and checking emergency lighting.▶ 5:05 On deck, Chris inspects reef lines, split pins, the gooseneck pin, the vang, cunninghams, running backstays (he notes a past mistake releasing the wrong backstay while exhausted), and the jib tack drop line.▶ 20:57 He deliberately slows the boat to enter behind the system rather than driving into its leading edge.▶ 23:07 Nutrition strategy includes loading carbs 12 hours out, protein 6 hours out, and water up to 3–4 hours before the blow.▶ 31:07 The core lesson: systematic pre-storm preparation — physical, mechanical, and mental — prevents the anticipation from becoming more damaging than the storm itself.

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