23 Getting used to the sea, ADAPTING, first days on a sailboat #sharingmoments
6 de mayo de 2020 · 7 min · 28K vistas · Océano Atlántico
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The process of "marinizarse"—or adapting to life aboard a sailboat—typically requires one to five days of adjustment to constant motion, confined living spaces, and the physical effects of seasickness.1:29 During the initial phase of a passage, such as the transit from Bermuda to the Azores, crew members often experience lethargy, social withdrawal, and physical discomfort as they transition from land-based routines to the rhythm of the sea.0:31 Successful adaptation involves accepting the new environment rather than resisting it, as frustration can exacerbate the symptoms of malaise.3:55 Practical strategies for managing this period include maintaining a positive mindset, performing light exercise, and establishing a routine for daily tasks like cooking and navigation.3:45 While the first few days often involve physical fatigue and a sense of being trapped, most sailors develop a tolerance to the motion within three days.1:22 Over time, repeated exposure to offshore sailing allows the body to adjust more quickly, eventually enabling the crew to integrate their movements with the boat's motion and the sea state.5:36
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