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Instructional sailing content covers sail trim, boat handling, and man-overboard recovery procedures during a three-day training course. Technical explanations detail how to adjust the traveler to manage weather helm and balance the mainsail, noting that moving the traveler alters the boom position without changing sail twist, unlike adjusting the mainsheet.6:14 The instructor demonstrates how to tension the genoa by moving the lead car forward to distribute pressure between the foot and the leech.7:36 Additional guidance covers reading nautical charts, specifically interpreting depth numbers and bottom composition codes.3:22

The curriculum includes a structured man-overboard drill. When a crew member falls overboard, the helmsman must immediately bear away to avoid an accidental jibe while maintaining a specific course relative to the wind.9:33 The procedure requires crossing the wind's perpendicular line at a distance of one boat length from the person in the water before tacking.10:52 Releasing the genoa sheet during the turn prevents the sail from backwinding and stalling the boat's momentum.11:06 Proper sail trim and understanding the physics of heel and hull shape improve boat speed and reduce rudder pressure.5:18

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