Ana Batista · vídeo

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Ana Batista, a psychologist and expat, defines the psychological state of feeling lost during major life transitions as a liminal phase.0:26 Derived from the Latin word limen, meaning threshold, this state describes the period between shedding an old identity and establishing a new one.1:02 Rather than indicating a breakdown or a midlife crisis, this discomfort signals a necessary stage of identity development.0:09 The feeling of disconnection often arises when an individual’s current life no longer aligns with their personal growth, similar to outgrowing a piece of clothing.1:45 Instead of resisting this transition or rushing to reach a new identity, individuals should embrace the discomfort as a catalyst for transformation.3:13 This period provides the essential conditions for significant personal growth and self-evolution.4:03

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