Ana Batista

I'm Ana Batista — licensed psychologist, psychotherapist, and someone who has rebuilt her life more than once. This channel is for the people who are doing well on the outside and still feel something is off. Expats navigating identity. High-achievers quietly exhausted. Women in the middle of reinventing themselves. I don't do generic wellness. I do depth — the kind that actually shifts how you se…

Abrantes, Portugal· Jun 2026

28 videos· 16 deeply analyzed

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The Birthday Question We All Ask OurselvesAna Batista reflects on personal growth and gratitude while celebrating her 43rd birthday after arriving from Portugal.Jul 17, 2026

PublishedJul 17, 2026

Duration2:16

Views181

The Hidden Grief of Expat LifeAna Batista traces the grief and identity loss built into expat life between Portugal and abroad.Jun 5, 2026 · Abrantes, Portugal

PublishedJun 5, 2026

Duration6:43

Views564

LocationAbrantes, Portugal

Nobody tells you the process looks exactly like failure.Ana Batista discusses managing the emotional discouragement that follows a lack of audience engagement.May 23, 2026

PublishedMay 23, 2026

Duration3:38

Views173

I Spent 40 Years Looking for a Four-Leaf Clover. Then This HappenedAna Batista discovers four, five, and six-leaf clovers at Launensee after shifting her focus to identify them.May 12, 2026

PublishedMay 12, 2026

Duration6:24

Views83

You're Not Lost. You're Liminal.May 5, 2026

PublishedMay 5, 2026

Duration4:43

Views114

Why You Feel More Like Yourself When You’re AloneAna Batista examines the psychological roots of self-editing and its impact on personal authenticity in relationships.May 1, 2026

PublishedMay 1, 2026

Duration4:17

Views118

Why Overthinking Never Leads to ClarityAna Batista introduces the 30-day Reflect and Rewire program to help users structure AI prompts for self-reflection.Apr 23, 2026

PublishedApr 23, 2026

Duration3:49

Views90

Motherhood Didn’t Kill My Ambition — It Changed What MattersAna Batista reflects on how motherhood shifts personal ambition toward more selective and intentional goal setting.Apr 18, 2026

PublishedApr 18, 2026

Duration3:03

Views36

Why High Achievers Feel Lost (Even When Life Looks Good)Ana Batista explains why high achievers experience disconnection despite meeting their personal and professional goals.Apr 14, 2026

PublishedApr 14, 2026

Duration4:57

Views362

When Your Mind Won’t Slow Down — What’s Actually HappeningAna Batista explains how to retrain a hyper-vigilant nervous system to accept stillness instead of constant overthinking.Apr 10, 2026

PublishedApr 10, 2026

Duration5:07

Views74

I disappeared for 3 months. Here’s what I learned about motivation.Ana Batista explains how personal life transitions and fitness goals caused a three-month hiatus from her channel.Apr 7, 2026

PublishedApr 7, 2026

Duration4:13

Views190

Anchoring Change Beyond MotivationAna Batista explains how aligning daily micro-decisions with personal values eliminates the need for external motivation.Jan 17, 2026

PublishedJan 17, 2026

Duration3:04

Views144

Three Inner Worlds to Hold Yourself With Kindness This ChristmasAna Batista suggests using a visualization of a golden sphere to protect personal energy during holiday gatherings.Dec 23, 2025

PublishedDec 23, 2025

Duration7:55

Views250

When You Don’t Feel Ready — and Still Move ForwardA psychologist who bought a sailboat in Sweden without experience shares four frameworks for acting before feeling ready.Dec 19, 2025

PublishedDec 19, 2025

Duration5:34

Views281

I Bought a Boat Alone And It Changed My Life (Lessons in Trust, Courage & Love)Ana Batista bought her first sailboat alone in Stockholm in 2021 after earning a yacht master's license during Covid.Dec 6, 2025 · Stockholm, Sweden

PublishedDec 6, 2025

Duration6:38

Views43K

LocationStockholm, Sweden

Portugal to Sweden by Mercedes 190D – A Journey Beyond the MapAug 17, 2021

PublishedAug 17, 2021

Duration8:54

Views3K

Is It Anxiety? Signs You Might MissMay 17, 2021

PublishedMay 17, 2021

Duration12:45

Views121

When Positivity Becomes PressureMay 8, 2021

PublishedMay 8, 2021

Duration5:17

Views69

Rewiring for Optimism: 5 Gentle Mindset ShiftsAna Batista details five mindfulness and environmental strategies to shift brain activity toward a more optimistic mindset.Dec 5, 2020

PublishedDec 5, 2020

Duration10:11

Views127

Pessimist or Optimist? Spot the DifferenceNov 6, 2020

PublishedNov 6, 2020

Duration8:13

Views137

Going Through Change? 7 Mindset AnchorsOct 24, 2020

PublishedOct 24, 2020

Duration10:55

Views224

3 Popular Advice Myths (and What to Do Instead)Oct 15, 2020

PublishedOct 15, 2020

Duration8:43

Views191

4 Questions to Break Free from Autopilot ThinkingAna Batista provides four questions to help break habitual mental patterns and improve decision-making during life challenges.Oct 8, 2020

PublishedOct 8, 2020

Duration9:32

Views169

Why Mindfulness Isn’t Always EasyOct 1, 2020

PublishedOct 1, 2020

Duration11:41

Views87

Stress or Anxiety? How to Tell the DifferenceSep 24, 2020

PublishedSep 24, 2020

Duration10:51

Views264

Self-Conscious? Here’s How to Ease ItSep 16, 2020

PublishedSep 16, 2020

Duration6:47

Views165

How to Rewire an Anxious BrainSep 10, 2020

PublishedSep 10, 2020

Duration11:39

Views494

How to Stay Productive Without Burning OutSep 3, 2020

PublishedSep 3, 2020

Duration12:38

Views370

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