Sailing La Vagabonde · vidéo

Ce que couvre cette vidéo

Elayna, of the sailing vessel La Vagabonde, completes a seven-day medically supervised fasting retreat in Bali to pursue a mind-body reset and longevity benefits.2:03 The program involves total caloric restriction, daily enemas, and a regimen of high-potency herbal supplements, with vegetable broth as the primary daily intake.4:16 Activities include yoga, meditation, sauna sessions, ice baths, and workshops on nutrition and emotional stress.8:35 Elayna cites David Sinclair’s research on sirtuins and cellular repair as her primary inspiration for the fast.3:00 Riley, who joins the retreat mid-week, discusses the potential risks of muscle mass loss during prolonged fasting, referencing insights from Peter Attia regarding body composition.30:05 The retreat concludes with a liver flush procedure and a controlled reintroduction of food using papaya and cashew yogurt to support digestive health.31:41 The experience emphasizes the distinction between genuine hunger and habitual eating patterns.31:01

Plus de vidéos de Sailing La Vagabonde

Riley Makes an Illegal Emergency Stop.. 4m Waves, Electrics Downoct. 2026We bought land in the tropics.. and have a LOT to do before he gets here!sept. 2026Riley Sails Away... I Start Building Our Food Forestsept. 2026We Found the Perfect Place to Build Our Home! (Raw, Hour Long)août 2026

De Sailing La Vagabonde — voir le bateau, l'équipage et chaque vidéo analysée de la chaîne.

The Sailing Directory Newsletter

Un e-mail avec les meilleures trouvailles de la flotte — les moments, les bateaux et les histoires qui valent la peine d'être regardés. Entrez votre adresse pour recevoir votre propre exemplaire.