Sailing La Vagabonde · vídeo

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Maintaining fitness and nutrition while living aboard La Vagabonde requires a high-protein diet, consistent resistance training, and a focus on whole foods. The crew prioritizes protein-rich meals—such as chicken, red meat, and fish—paired with grains and homemade salad dressings to manage caloric intake without strict counting.▶ 2:39 To stay active in small spaces, they utilize resistance bands, specifically material-based booty bands that prevent slipping, and follow guided workout routines via YouTube or personalized circuits provided by a trainer through an app.▶ 3:52 Onboard, they maintain a high-protein snack supply including chia seed pudding, nuts, and dried mango, while limiting processed temptations due to restricted fridge and freezer space.▶ 19:41 Supplementation includes AG1, D3K2, Omega-3, and longevity-focused compounds like NMN and resveratrol.▶ 15:58 The crew balances these routines with daily boat maintenance and outdoor activities like hiking and free diving.▶ 12:00 Consistency remains the primary challenge, with the crew emphasizing that small, daily habits are essential for long-term health at sea.

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