Sailing La Vagabonde · video

What this video covers

Maintaining fitness and nutrition while living aboard La Vagabonde requires a high-protein diet, consistent resistance training, and a focus on whole foods. The crew prioritizes protein-rich meals—such as chicken, red meat, and fish—paired with grains and homemade salad dressings to manage caloric intake without strict counting.2:39 To stay active in small spaces, they utilize resistance bands, specifically material-based booty bands that prevent slipping, and follow guided workout routines via YouTube or personalized circuits provided by a trainer through an app.3:52 Onboard, they maintain a high-protein snack supply including chia seed pudding, nuts, and dried mango, while limiting processed temptations due to restricted fridge and freezer space.19:41 Supplementation includes AG1, D3K2, Omega-3, and longevity-focused compounds like NMN and resveratrol.15:58 The crew balances these routines with daily boat maintenance and outdoor activities like hiking and free diving.12:00 Consistency remains the primary challenge, with the crew emphasizing that small, daily habits are essential for long-term health at sea.

More from Sailing La Vagabonde

We Found the Perfect Place to Build Our Home! (Raw, Hour Long)Aug 2026Plot twist: we got a NEW BOAT!Aug 2026We’re back! Getting ready for a 3000NM Sail...Jul 20266 Months Later… Was It Worth It? (Q&A)Jul 2026

From Sailing La Vagabonde — see the channel’s boat, crew, and every analyzed video.

The Sailing Directory Newsletter

One email with the fleet's best finds — the moments, boats, and stories worth your watch time. Enter your own address to get your own copy.