Podcast Maré Sonora ® · video

What this video covers

Open-water ultramarathon swimmer Samir Barel defines open-water swimming as distances up to 10 kilometers, marathon swimming as exactly 10 kilometers, and ultramarathon swimming as any distance exceeding 15 kilometers.6:55 Barel, a professional coach based in Campinas, Brazil, completed the Triple Crown of Open Water Swimming, which includes the Catalina Channel, the English Channel, and the 20 Bridges Swim around Manhattan.12:08 During long-distance events, he maintains energy levels by consuming 60 to 80 grams of carbohydrates per hour, utilizing supplements like maltodextrin, electrolyte drinks, and solid foods such as peaches in syrup or tuna sandwiches.20:52 He emphasizes that athletes must never touch support boats during these crossings.19:45 Barel manages an online coaching service that uses Garmin, Polar, and Strava integration to monitor athlete performance and provide video-based stroke correction.29:45 He notes that while water quality remains a significant concern for open-water athletes, many swimmers prioritize participation in traditional events despite poor local water conditions.26:19

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