Ana Batista

I'm Ana Batista — licensed psychologist, psychotherapist, and someone who has rebuilt her life more than once. This channel is for the people who are doing well on the outside and still feel something is off. Expats navigating identity. High-achievers quietly exhausted. Women in the middle of reinventing themselves. I don't do generic wellness. I do depth — the kind that actually shifts how you se…

Abrantes, Portugal· juni 2026

28 videoer· 15 dypt analysert

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The Birthday Question We All Ask OurselvesAna Batista reflects on personal growth and gratitude while celebrating her 43rd birthday after arriving from Portugal.17. juli 2026

Publisert17. juli 2026

Varighet2:16

Visninger162

The Hidden Grief of Expat LifeAna Batista traces the grief and identity loss built into expat life between Portugal and abroad.5. juni 2026 · Abrantes, Portugal

Publisert5. juni 2026

Varighet6:43

Visninger547

StedAbrantes, Portugal

Nobody tells you the process looks exactly like failure.Ana Batista discusses managing the emotional discouragement that follows a lack of audience engagement.23. mai 2026

Publisert23. mai 2026

Varighet3:38

Visninger157

I Spent 40 Years Looking for a Four-Leaf Clover. Then This HappenedAna Batista discovers four, five, and six-leaf clovers at Launensee after shifting her focus to identify them.12. mai 2026

Publisert12. mai 2026

Varighet6:24

Visninger80

You're Not Lost. You're Liminal.5. mai 2026

Publisert5. mai 2026

Varighet4:43

Visninger110

Why You Feel More Like Yourself When You’re AloneAna Batista examines the psychological roots of self-editing and its impact on personal authenticity in relationships.1. mai 2026

Publisert1. mai 2026

Varighet4:17

Visninger114

Why Overthinking Never Leads to ClarityAna Batista introduces the 30-day Reflect and Rewire program to help users structure AI prompts for self-reflection.23. apr. 2026

Publisert23. apr. 2026

Varighet3:49

Visninger87

Motherhood Didn’t Kill My Ambition — It Changed What MattersAna Batista reflects on how motherhood shifts personal ambition toward more selective and intentional goal setting.18. apr. 2026

Publisert18. apr. 2026

Varighet3:03

Visninger31

Why High Achievers Feel Lost (Even When Life Looks Good)Ana Batista explains why high achievers experience disconnection despite meeting their personal and professional goals.14. apr. 2026

Publisert14. apr. 2026

Varighet4:57

Visninger360

When Your Mind Won’t Slow Down — What’s Actually HappeningAna Batista explains how to retrain a hyper-vigilant nervous system to accept stillness instead of constant overthinking.10. apr. 2026

Publisert10. apr. 2026

Varighet5:07

Visninger73

I disappeared for 3 months. Here’s what I learned about motivation.Ana Batista explains how personal life transitions and fitness goals caused a three-month hiatus from her channel.7. apr. 2026

Publisert7. apr. 2026

Varighet4:13

Visninger185

Anchoring Change Beyond MotivationAna Batista explains how aligning daily micro-decisions with personal values eliminates the need for external motivation.17. jan. 2026

Publisert17. jan. 2026

Varighet3:04

Visninger141

Three Inner Worlds to Hold Yourself With Kindness This ChristmasAna Batista suggests using a visualization of a golden sphere to protect personal energy during holiday gatherings.23. des. 2025

Publisert23. des. 2025

Varighet7:55

Visninger250

When You Don’t Feel Ready — and Still Move ForwardA psychologist who bought a sailboat in Sweden without experience shares four frameworks for acting before feeling ready.19. des. 2025

Publisert19. des. 2025

Varighet5:34

Visninger281

I Bought a Boat Alone And It Changed My Life (Lessons in Trust, Courage & Love)Ana Batista bought her first sailboat alone in Stockholm in 2021 after earning a yacht master's license during Covid.6. des. 2025 · Stockholm, Sweden

Publisert6. des. 2025

Varighet6:38

Visninger41K

StedStockholm, Sweden

Portugal to Sweden by Mercedes 190D – A Journey Beyond the Map17. aug. 2021

Publisert17. aug. 2021

Varighet8:54

Visninger3K

Is It Anxiety? Signs You Might Miss17. mai 2021

Publisert17. mai 2021

Varighet12:45

Visninger121

When Positivity Becomes Pressure8. mai 2021

Publisert8. mai 2021

Varighet5:17

Visninger69

Rewiring for Optimism: 5 Gentle Mindset ShiftsAna Batista details five mindfulness and environmental strategies to shift brain activity toward a more optimistic mindset.5. des. 2020

Publisert5. des. 2020

Varighet10:11

Visninger127

Pessimist or Optimist? Spot the Difference6. nov. 2020

Publisert6. nov. 2020

Varighet8:13

Visninger133

Going Through Change? 7 Mindset Anchors24. okt. 2020

Publisert24. okt. 2020

Varighet10:55

Visninger224

3 Popular Advice Myths (and What to Do Instead)15. okt. 2020

Publisert15. okt. 2020

Varighet8:43

Visninger189

4 Questions to Break Free from Autopilot Thinking8. okt. 2020

Publisert8. okt. 2020

Varighet9:32

Visninger169

Why Mindfulness Isn’t Always Easy1. okt. 2020

Publisert1. okt. 2020

Varighet11:41

Visninger87

Stress or Anxiety? How to Tell the Difference24. sep. 2020

Publisert24. sep. 2020

Varighet10:51

Visninger263

Self-Conscious? Here’s How to Ease It16. sep. 2020

Publisert16. sep. 2020

Varighet6:47

Visninger165

How to Rewire an Anxious Brain10. sep. 2020

Publisert10. sep. 2020

Varighet11:39

Visninger492

How to Stay Productive Without Burning Out3. sep. 2020

Publisert3. sep. 2020

Varighet12:38

Visninger370

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