Ana Batista

I'm Ana Batista — licensed psychologist, psychotherapist, and someone who has rebuilt her life more than once. This channel is for the people who are doing well on the outside and still feel something is off. Expats navigating identity. High-achievers quietly exhausted. Women in the middle of reinventing themselves. I don't do generic wellness. I do depth — the kind that actually shifts how you se…

Abrantes, Portugal· juin 2026

28 vidéos· 14 profondément analysé

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Durée

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Lieu

The Birthday Question We All Ask OurselvesAna Batista reflects on personal growth and gratitude while celebrating her 43rd birthday after arriving from Portugal.17 juil. 2026

Publié17 juil. 2026

Durée2:16

Vues161

The Hidden Grief of Expat LifeAna Batista traces the grief and identity loss built into expat life between Portugal and abroad.5 juin 2026 · Abrantes, Portugal

Publié5 juin 2026

Durée6:43

Vues545

LieuAbrantes, Portugal

Nobody tells you the process looks exactly like failure.Ana Batista discusses managing the emotional discouragement that follows a lack of audience engagement.23 mai 2026

Publié23 mai 2026

Durée3:38

Vues157

I Spent 40 Years Looking for a Four-Leaf Clover. Then This HappenedAna Batista discovers four, five, and six-leaf clovers at Launensee after shifting her focus to identify them.12 mai 2026

Publié12 mai 2026

Durée6:24

Vues80

You're Not Lost. You're Liminal.5 mai 2026

Publié5 mai 2026

Durée4:43

Vues110

Why You Feel More Like Yourself When You’re AloneAna Batista examines the psychological roots of self-editing and its impact on personal authenticity in relationships.1 mai 2026

Publié1 mai 2026

Durée4:17

Vues114

Why Overthinking Never Leads to ClarityAna Batista introduces the 30-day Reflect and Rewire program to help users structure AI prompts for self-reflection.23 avr. 2026

Publié23 avr. 2026

Durée3:49

Vues87

Motherhood Didn’t Kill My Ambition — It Changed What MattersAna Batista reflects on how motherhood shifts personal ambition toward more selective and intentional goal setting.18 avr. 2026

Publié18 avr. 2026

Durée3:03

Vues31

Why High Achievers Feel Lost (Even When Life Looks Good)Ana Batista explains why high achievers experience disconnection despite meeting their personal and professional goals.14 avr. 2026

Publié14 avr. 2026

Durée4:57

Vues360

When Your Mind Won’t Slow Down — What’s Actually HappeningAna Batista explains how to retrain a hyper-vigilant nervous system to accept stillness instead of constant overthinking.10 avr. 2026

Publié10 avr. 2026

Durée5:07

Vues73

I disappeared for 3 months. Here’s what I learned about motivation.Ana Batista explains how personal life transitions and fitness goals caused a three-month hiatus from her channel.7 avr. 2026

Publié7 avr. 2026

Durée4:13

Vues185

Anchoring Change Beyond MotivationAna Batista explains how aligning daily micro-decisions with personal values eliminates the need for external motivation.17 janv. 2026

Publié17 janv. 2026

Durée3:04

Vues141

Three Inner Worlds to Hold Yourself With Kindness This ChristmasAna Batista suggests using a visualization of a golden sphere to protect personal energy during holiday gatherings.23 déc. 2025

Publié23 déc. 2025

Durée7:55

Vues250

When You Don’t Feel Ready — and Still Move ForwardA psychologist who bought a sailboat in Sweden without experience shares four frameworks for acting before feeling ready.19 déc. 2025

Publié19 déc. 2025

Durée5:34

Vues281

I Bought a Boat Alone And It Changed My Life (Lessons in Trust, Courage & Love)Ana Batista bought her first sailboat alone in Stockholm in 2021 after earning a yacht master's license during Covid.6 déc. 2025 · Stockholm, Sweden

Publié6 déc. 2025

Durée6:38

Vues41K

LieuStockholm, Sweden

Portugal to Sweden by Mercedes 190D – A Journey Beyond the Map17 août 2021

Publié17 août 2021

Durée8:54

Vues3K

Is It Anxiety? Signs You Might Miss17 mai 2021

Publié17 mai 2021

Durée12:45

Vues121

When Positivity Becomes Pressure8 mai 2021

Publié8 mai 2021

Durée5:17

Vues69

Rewiring for Optimism: 5 Gentle Mindset Shifts5 déc. 2020

Publié5 déc. 2020

Durée10:11

Vues127

Pessimist or Optimist? Spot the Difference6 nov. 2020

Publié6 nov. 2020

Durée8:13

Vues133

Going Through Change? 7 Mindset Anchors24 oct. 2020

Publié24 oct. 2020

Durée10:55

Vues224

3 Popular Advice Myths (and What to Do Instead)15 oct. 2020

Publié15 oct. 2020

Durée8:43

Vues189

4 Questions to Break Free from Autopilot Thinking8 oct. 2020

Publié8 oct. 2020

Durée9:32

Vues169

Why Mindfulness Isn’t Always Easy1 oct. 2020

Publié1 oct. 2020

Durée11:41

Vues87

Stress or Anxiety? How to Tell the Difference24 sept. 2020

Publié24 sept. 2020

Durée10:51

Vues263

Self-Conscious? Here’s How to Ease It16 sept. 2020

Publié16 sept. 2020

Durée6:47

Vues165

How to Rewire an Anxious Brain10 sept. 2020

Publié10 sept. 2020

Durée11:39

Vues492

How to Stay Productive Without Burning Out3 sept. 2020

Publié3 sept. 2020

Durée12:38

Vues370

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Moins de 10 min2110–20 min7

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10K–100K vues1Moins de 10K vues27

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Abrantes, Portugal1Stockholm, Sweden1