Ana Batista

I'm Ana Batista — licensed psychologist, psychotherapist, and someone who has rebuilt her life more than once. This channel is for the people who are doing well on the outside and still feel something is off. Expats navigating identity. High-achievers quietly exhausted. Women in the middle of reinventing themselves. I don't do generic wellness. I do depth — the kind that actually shifts how you se…

Abrantes, Portugal· giu 2026

28 video· 14 profondamente analizzati

Filtra e ordina

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Pubblicato

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The Birthday Question We All Ask OurselvesAna Batista reflects on personal growth and gratitude while celebrating her 43rd birthday after arriving from Portugal.17 lug 2026

Pubblicato17 lug 2026

Durata2:16

Visualizzazioni162

The Hidden Grief of Expat LifeAna Batista traces the grief and identity loss built into expat life between Portugal and abroad.5 giu 2026 · Abrantes, Portugal

Pubblicato5 giu 2026

Durata6:43

Visualizzazioni547

PosizioneAbrantes, Portugal

Nobody tells you the process looks exactly like failure.Ana Batista discusses managing the emotional discouragement that follows a lack of audience engagement.23 mag 2026

Pubblicato23 mag 2026

Durata3:38

Visualizzazioni157

I Spent 40 Years Looking for a Four-Leaf Clover. Then This HappenedAna Batista discovers four, five, and six-leaf clovers at Launensee after shifting her focus to identify them.12 mag 2026

Pubblicato12 mag 2026

Durata6:24

Visualizzazioni80

You're Not Lost. You're Liminal.5 mag 2026

Pubblicato5 mag 2026

Durata4:43

Visualizzazioni110

Why You Feel More Like Yourself When You’re AloneAna Batista examines the psychological roots of self-editing and its impact on personal authenticity in relationships.1 mag 2026

Pubblicato1 mag 2026

Durata4:17

Visualizzazioni114

Why Overthinking Never Leads to ClarityAna Batista introduces the 30-day Reflect and Rewire program to help users structure AI prompts for self-reflection.23 apr 2026

Pubblicato23 apr 2026

Durata3:49

Visualizzazioni87

Motherhood Didn’t Kill My Ambition — It Changed What MattersAna Batista reflects on how motherhood shifts personal ambition toward more selective and intentional goal setting.18 apr 2026

Pubblicato18 apr 2026

Durata3:03

Visualizzazioni31

Why High Achievers Feel Lost (Even When Life Looks Good)Ana Batista explains why high achievers experience disconnection despite meeting their personal and professional goals.14 apr 2026

Pubblicato14 apr 2026

Durata4:57

Visualizzazioni360

When Your Mind Won’t Slow Down — What’s Actually HappeningAna Batista explains how to retrain a hyper-vigilant nervous system to accept stillness instead of constant overthinking.10 apr 2026

Pubblicato10 apr 2026

Durata5:07

Visualizzazioni73

I disappeared for 3 months. Here’s what I learned about motivation.Ana Batista explains how personal life transitions and fitness goals caused a three-month hiatus from her channel.7 apr 2026

Pubblicato7 apr 2026

Durata4:13

Visualizzazioni185

Anchoring Change Beyond MotivationAna Batista explains how aligning daily micro-decisions with personal values eliminates the need for external motivation.17 gen 2026

Pubblicato17 gen 2026

Durata3:04

Visualizzazioni141

Three Inner Worlds to Hold Yourself With Kindness This ChristmasAna Batista suggests using a visualization of a golden sphere to protect personal energy during holiday gatherings.23 dic 2025

Pubblicato23 dic 2025

Durata7:55

Visualizzazioni250

When You Don’t Feel Ready — and Still Move ForwardA psychologist who bought a sailboat in Sweden without experience shares four frameworks for acting before feeling ready.19 dic 2025

Pubblicato19 dic 2025

Durata5:34

Visualizzazioni281

I Bought a Boat Alone And It Changed My Life (Lessons in Trust, Courage & Love)Ana Batista bought her first sailboat alone in Stockholm in 2021 after earning a yacht master's license during Covid.6 dic 2025 · Stockholm, Sweden

Pubblicato6 dic 2025

Durata6:38

Visualizzazioni41K

PosizioneStockholm, Sweden

Portugal to Sweden by Mercedes 190D – A Journey Beyond the Map17 ago 2021

Pubblicato17 ago 2021

Durata8:54

Visualizzazioni3K

Is It Anxiety? Signs You Might Miss17 mag 2021

Pubblicato17 mag 2021

Durata12:45

Visualizzazioni121

When Positivity Becomes Pressure8 mag 2021

Pubblicato8 mag 2021

Durata5:17

Visualizzazioni69

Rewiring for Optimism: 5 Gentle Mindset Shifts5 dic 2020

Pubblicato5 dic 2020

Durata10:11

Visualizzazioni127

Pessimist or Optimist? Spot the Difference6 nov 2020

Pubblicato6 nov 2020

Durata8:13

Visualizzazioni133

Going Through Change? 7 Mindset Anchors24 ott 2020

Pubblicato24 ott 2020

Durata10:55

Visualizzazioni224

3 Popular Advice Myths (and What to Do Instead)15 ott 2020

Pubblicato15 ott 2020

Durata8:43

Visualizzazioni189

4 Questions to Break Free from Autopilot Thinking8 ott 2020

Pubblicato8 ott 2020

Durata9:32

Visualizzazioni169

Why Mindfulness Isn’t Always Easy1 ott 2020

Pubblicato1 ott 2020

Durata11:41

Visualizzazioni87

Stress or Anxiety? How to Tell the Difference24 set 2020

Pubblicato24 set 2020

Durata10:51

Visualizzazioni263

Self-Conscious? Here’s How to Ease It16 set 2020

Pubblicato16 set 2020

Durata6:47

Visualizzazioni165

How to Rewire an Anxious Brain10 set 2020

Pubblicato10 set 2020

Durata11:39

Visualizzazioni492

How to Stay Productive Without Burning Out3 set 2020

Pubblicato3 set 2020

Durata12:38

Visualizzazioni370

Filtra e ordinaFatto

Ordina

VideoPubblicato ↓DurataVisualizzazioniPosizione

Video

Pubblicato

2026122025320213202010

Durata

Meno di 10 min2110–20 min7

Visualizzazioni

10K–100K visualizzazioni1Meno di 10K visualizzazioni27

Posizione

Abrantes, Portugal1Stockholm, Sweden1