Ana Batista

✦ FREE LIVE WEBINAR · NOVEMBER 5 Recreating Your Identity After Change Join me for a conversation about navigating life transitions, rediscovering yourself, and consciously rebuilding after change. Register through the first link below. Recording available to everyone who registers. I'm Ana Batista, licensed psychologist, psychotherapist, and someone who has rebuilt her life more than once. Th…

Abrantes, Portugal· Jun 2026

29 videos· 18 deeply analysed

Filter & sort

Video

Published

Duration

Views

Location

Two years into motherhood: not my old self, not yet my new oneAna Batista hosts a live webinar on November 5th regarding identity shifts and navigating major life changes.8 Oct 2026

Published8 Oct 2026

Duration4:21

Views334

The Birthday Question We All Ask OurselvesAna Batista reflects on personal growth and gratitude while celebrating her 43rd birthday after arriving from Portugal.17 Jul 2026

Published17 Jul 2026

Duration2:16

Views185

The Hidden Grief of Expat LifeAna Batista traces the grief and identity loss built into expat life between Portugal and abroad.5 Jun 2026 · Abrantes, Portugal

Published5 Jun 2026

Duration6:43

Views567

LocationAbrantes, Portugal

Nobody tells you the process looks exactly like failure.Ana Batista discusses managing the emotional discouragement that follows a lack of audience engagement.23 May 2026

Published23 May 2026

Duration3:38

Views176

I Spent 40 Years Looking for a Four-Leaf Clover. Then This HappenedAna Batista discovers four, five, and six-leaf clovers at Launensee after shifting her focus to identify them.12 May 2026

Published12 May 2026

Duration6:24

Views86

You're Not Lost. You're Liminal.Psychologist Ana Batista explains how to navigate the liminal phase of identity development during major life transitions.5 May 2026

Published5 May 2026

Duration4:43

Views117

Why You Feel More Like Yourself When You’re AloneAna Batista examines the psychological roots of self-editing and its impact on personal authenticity in relationships.1 May 2026

Published1 May 2026

Duration4:17

Views121

Why Overthinking Never Leads to ClarityAna Batista introduces the 30-day Reflect and Rewire program to help users structure AI prompts for self-reflection.23 Apr 2026

Published23 Apr 2026

Duration3:49

Views91

Motherhood Didn’t Kill My Ambition — It Changed What MattersAna Batista reflects on how motherhood shifts personal ambition toward more selective and intentional goal setting.18 Apr 2026

Published18 Apr 2026

Duration3:03

Views36

Why High Achievers Feel Lost (Even When Life Looks Good)Ana Batista explains why high achievers experience disconnection despite meeting their personal and professional goals.14 Apr 2026

Published14 Apr 2026

Duration4:57

Views363

When Your Mind Won’t Slow Down — What’s Actually HappeningAna Batista explains how to retrain a hyper-vigilant nervous system to accept stillness instead of constant overthinking.10 Apr 2026

Published10 Apr 2026

Duration5:07

Views74

I disappeared for 3 months. Here’s what I learned about motivation.Ana Batista explains how personal life transitions and fitness goals caused a three-month hiatus from her channel.7 Apr 2026

Published7 Apr 2026

Duration4:13

Views190

Anchoring Change Beyond MotivationAna Batista explains how aligning daily micro-decisions with personal values eliminates the need for external motivation.17 Jan 2026

Published17 Jan 2026

Duration3:04

Views144

Three Inner Worlds to Hold Yourself With Kindness This ChristmasAna Batista suggests using a visualization of a golden sphere to protect personal energy during holiday gatherings.23 Dec 2025

Published23 Dec 2025

Duration7:55

Views250

When You Don’t Feel Ready — and Still Move ForwardA psychologist who bought a sailboat in Sweden without experience shares four frameworks for acting before feeling ready.19 Dec 2025

Published19 Dec 2025

Duration5:34

Views282

I Bought a Boat Alone And It Changed My Life (Lessons in Trust, Courage & Love)Ana Batista bought her first sailboat alone in Stockholm in 2021 after earning a yacht master's license during Covid.6 Dec 2025 · Stockholm, Sweden

Published6 Dec 2025

Duration6:38

Views43K

LocationStockholm, Sweden

Portugal to Sweden by Mercedes 190D – A Journey Beyond the Map17 Aug 2021

Published17 Aug 2021

Duration8:54

Views3K

Is It Anxiety? Signs You Might Miss17 May 2021

Published17 May 2021

Duration12:45

Views121

When Positivity Becomes Pressure8 May 2021

Published8 May 2021

Duration5:17

Views70

Rewiring for Optimism: 5 Gentle Mindset ShiftsAna Batista details five mindfulness and environmental strategies to shift brain activity toward a more optimistic mindset.5 Dec 2020

Published5 Dec 2020

Duration10:11

Views127

Pessimist or Optimist? Spot the Difference6 Nov 2020

Published6 Nov 2020

Duration8:13

Views137

Going Through Change? 7 Mindset Anchors24 Oct 2020

Published24 Oct 2020

Duration10:55

Views224

3 Popular Advice Myths (and What to Do Instead)15 Oct 2020

Published15 Oct 2020

Duration8:43

Views191

4 Questions to Break Free from Autopilot ThinkingAna Batista provides four questions to help break habitual mental patterns and improve decision-making during life challenges.8 Oct 2020

Published8 Oct 2020

Duration9:32

Views170

Why Mindfulness Isn’t Always Easy1 Oct 2020

Published1 Oct 2020

Duration11:41

Views87

Stress or Anxiety? How to Tell the Difference24 Sept 2020

Published24 Sept 2020

Duration10:51

Views264

Self-Conscious? Here’s How to Ease It16 Sept 2020

Published16 Sept 2020

Duration6:47

Views165

How to Rewire an Anxious Brain10 Sept 2020

Published10 Sept 2020

Duration11:39

Views494

How to Stay Productive Without Burning Out3 Sept 2020

Published3 Sept 2020

Duration12:38

Views370

Filter & sortDone

Sort

VideoPublished ↓DurationViewsLocation

Video

Published

2026132025320213202010

Duration

Under 10 min2210–20 min7

Views

10K–100K views1Under 10K views28

Location

Abrantes, Portugal1Stockholm, Sweden1