Ana Batista

I'm Ana Batista — licensed psychologist, psychotherapist, and someone who has rebuilt her life more than once. This channel is for the people who are doing well on the outside and still feel something is off. Expats navigating identity. High-achievers quietly exhausted. Women in the middle of reinventing themselves. I don't do generic wellness. I do depth — the kind that actually shifts how you se…

Abrantes, Portugal· jun 2026

28 vídeos· 14 profundamente analizados

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The Birthday Question We All Ask OurselvesAna Batista reflects on personal growth and gratitude while celebrating her 43rd birthday after arriving from Portugal.17 jul 2026

Publicado17 jul 2026

Duración2:16

Vistas162

The Hidden Grief of Expat LifeAna Batista traces the grief and identity loss built into expat life between Portugal and abroad.5 jun 2026 · Abrantes, Portugal

Publicado5 jun 2026

Duración6:43

Vistas547

UbicaciónAbrantes, Portugal

Nobody tells you the process looks exactly like failure.Ana Batista discusses managing the emotional discouragement that follows a lack of audience engagement.23 may 2026

Publicado23 may 2026

Duración3:38

Vistas157

I Spent 40 Years Looking for a Four-Leaf Clover. Then This HappenedAna Batista discovers four, five, and six-leaf clovers at Launensee after shifting her focus to identify them.12 may 2026

Publicado12 may 2026

Duración6:24

Vistas80

You're Not Lost. You're Liminal.5 may 2026

Publicado5 may 2026

Duración4:43

Vistas110

Why You Feel More Like Yourself When You’re AloneAna Batista examines the psychological roots of self-editing and its impact on personal authenticity in relationships.1 may 2026

Publicado1 may 2026

Duración4:17

Vistas114

Why Overthinking Never Leads to ClarityAna Batista introduces the 30-day Reflect and Rewire program to help users structure AI prompts for self-reflection.23 abr 2026

Publicado23 abr 2026

Duración3:49

Vistas87

Motherhood Didn’t Kill My Ambition — It Changed What MattersAna Batista reflects on how motherhood shifts personal ambition toward more selective and intentional goal setting.18 abr 2026

Publicado18 abr 2026

Duración3:03

Vistas31

Why High Achievers Feel Lost (Even When Life Looks Good)Ana Batista explains why high achievers experience disconnection despite meeting their personal and professional goals.14 abr 2026

Publicado14 abr 2026

Duración4:57

Vistas360

When Your Mind Won’t Slow Down — What’s Actually HappeningAna Batista explains how to retrain a hyper-vigilant nervous system to accept stillness instead of constant overthinking.10 abr 2026

Publicado10 abr 2026

Duración5:07

Vistas73

I disappeared for 3 months. Here’s what I learned about motivation.Ana Batista explains how personal life transitions and fitness goals caused a three-month hiatus from her channel.7 abr 2026

Publicado7 abr 2026

Duración4:13

Vistas185

Anchoring Change Beyond MotivationAna Batista explains how aligning daily micro-decisions with personal values eliminates the need for external motivation.17 ene 2026

Publicado17 ene 2026

Duración3:04

Vistas141

Three Inner Worlds to Hold Yourself With Kindness This ChristmasAna Batista suggests using a visualization of a golden sphere to protect personal energy during holiday gatherings.23 dic 2025

Publicado23 dic 2025

Duración7:55

Vistas250

When You Don’t Feel Ready — and Still Move ForwardA psychologist who bought a sailboat in Sweden without experience shares four frameworks for acting before feeling ready.19 dic 2025

Publicado19 dic 2025

Duración5:34

Vistas281

I Bought a Boat Alone And It Changed My Life (Lessons in Trust, Courage & Love)Ana Batista bought her first sailboat alone in Stockholm in 2021 after earning a yacht master's license during Covid.6 dic 2025 · Stockholm, Sweden

Publicado6 dic 2025

Duración6:38

Vistas41K

UbicaciónStockholm, Sweden

Portugal to Sweden by Mercedes 190D – A Journey Beyond the Map17 ago 2021

Publicado17 ago 2021

Duración8:54

Vistas3K

Is It Anxiety? Signs You Might Miss17 may 2021

Publicado17 may 2021

Duración12:45

Vistas121

When Positivity Becomes Pressure8 may 2021

Publicado8 may 2021

Duración5:17

Vistas69

Rewiring for Optimism: 5 Gentle Mindset Shifts5 dic 2020

Publicado5 dic 2020

Duración10:11

Vistas127

Pessimist or Optimist? Spot the Difference6 nov 2020

Publicado6 nov 2020

Duración8:13

Vistas133

Going Through Change? 7 Mindset Anchors24 oct 2020

Publicado24 oct 2020

Duración10:55

Vistas224

3 Popular Advice Myths (and What to Do Instead)15 oct 2020

Publicado15 oct 2020

Duración8:43

Vistas189

4 Questions to Break Free from Autopilot Thinking8 oct 2020

Publicado8 oct 2020

Duración9:32

Vistas169

Why Mindfulness Isn’t Always Easy1 oct 2020

Publicado1 oct 2020

Duración11:41

Vistas87

Stress or Anxiety? How to Tell the Difference24 sept 2020

Publicado24 sept 2020

Duración10:51

Vistas263

Self-Conscious? Here’s How to Ease It16 sept 2020

Publicado16 sept 2020

Duración6:47

Vistas165

How to Rewire an Anxious Brain10 sept 2020

Publicado10 sept 2020

Duración11:39

Vistas492

How to Stay Productive Without Burning Out3 sept 2020

Publicado3 sept 2020

Duración12:38

Vistas370

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2026122025320213202010

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Menos de 10 min2110–20 min7

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10K–100K visitas1Menos de 10K visitas27

Ubicación

Abrantes, Portugal1Stockholm, Sweden1