Catamaran Mistertong video
#162 Cooking for athletes...
November 1, 2025 · 42 min · 5K views
What this video covers
Djé prepares two high-carbohydrate, high-protein recipes aboard the Outremer catamaran on a rainy day in Martinique. The first is a banana-oat cake for pre- or post-workout eating: three ripe bananas mashed with two eggs, 50 g honey, 30 g peanut butter, 250 ml milk, 50 g rolled oats, 120 g flour, 50 g vanilla whey protein powder, and one sachet of baking powder, baked at 180°C for 30–45 minutes.▶ 0:41 He notes that a previous batch made without baking powder was denser but still good.▶ 4:50 The second recipe is a batch of red-kidney-bean patties made from 450 g canned beans, eggs, dried parsley, parmesan, Antillean hot sauce substituted for mustard, and flour, mixed to a mince-like consistency and frozen in individual portions for use as burger patties.▶ 7:12 He then repairs the 10-year-old inflatable dinghy: a previous epoxy-mastic bond on the hypalon tube-to-polyester joint failed, so he scrapes off the old mastic and reglues with a proper hypalon adhesive, leaving it to cure overnight.▶ 13:58 Nad reports gusts to 31 knots and squalls over Fort-de-France while monitoring a possible anchor drag.▶ 20:19
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