Silkapvideo
No more fixing the boat... Fixing our BODIES. (Health SOS)
December 21, 2025 · 20 min · 667 views · La Restinga, El Hierro, Canary Islands
What this video covers
Ivo and Dajana, currently living in La Restinga on the island of El Hierro, initiate a ketogenic diet to address Ivo’s weight loss goals and Dajana’s chronic skin inflammation.▶ 0:06 The regimen strictly eliminates carbohydrates, including bread, pasta, rice, lentils, and fruit, while prioritizing fats, proteins, and green vegetables.▶ 0:52 To manage the diet in an isolated location without a vehicle, the pair calculates caloric needs—targeting 1,600 calories daily for Ivo—and creates a detailed inventory of frozen meats and cheeses for a four-week supply.▶ 7:19 They source these provisions from the Cinco Oceanos frozen food store in Valverde.▶ 13:27 After two weeks, measurements show a 3-centimeter reduction in Ivo’s waist circumference.▶ 18:27 He reports increased energy levels, reduced bloating, and a lack of cravings for snacks, despite the difficulty of abstaining from carbohydrates.▶ 18:39 The couple plans to continue the diet to reach their target weight.▶ 20:03
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